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Sports Coaching Tip of the Week #2

Too often we get complacent with leadership styles because we are human and attach past perceived success to outcomes as opposed to individuals. As athletes/teams progress and develop, individual motivations and goals can change through increased self-awareness. Below are some examples of how to shift from an autocratic coaching style to a democratic one [...]

By |March 10th, 2020|Categories: Communication Tips|Tags: , , |Comments Off on Sports Coaching Tip of the Week #2

Sports Coaching Tip of the Week #1

Knowledge transfer is a powerful thing. Unfortunately, when you know something so well it can be very hard to teach it and not consciously assume they already know some of what we are saying. Consider the following simple tips when conveying knowledge to your team Have kids in close proximity so they aren’t straining [...]

By |March 3rd, 2020|Categories: Communication Tips|Tags: , |Comments Off on Sports Coaching Tip of the Week #1

To Do or Not To Do…What is your list doing for you?

By Janice Sioui Director of Wellness Do you rely on a to-do list to keep you on track for your daily goals or is it a parking place for everything you want to get done to feel accomplished and productive?  I have gone back and forth for years, trying to find the best fit [...]

By |June 4th, 2019|Categories: Blog, Professionals|Comments Off on To Do or Not To Do…What is your list doing for you?

Have You Tried Counting Sheep?

By Janice Sioui Director of Wellness We’ve all been there; tossing and turning, desperately trying to fall asleep or get back to sleep while brewing or stewing about something we can’t change.  So what have you tried?  My husband swears by his pillow, my daughter her fan…are there regular behaviors you can adopt to get [...]

By |June 4th, 2019|Categories: Blog, Wellness|Comments Off on Have You Tried Counting Sheep?

Talk to Strangers…please?

“Don’t cross the road without looking both ways”, “Don’t talk with your mouth full”, and above all else, “Don’t talk to strangers.” The first two teachings still make sense when it comes to safety and etiquette; however telling kids of all ages not to talk to strangers anymore is no longer black and white. [...]

By |June 4th, 2019|Categories: Blog, Parents|Comments Off on Talk to Strangers…please?
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