Have You Tried Counting Sheep?

By Janice Sioui Director of Wellness We’ve all been there; tossing and turning, desperately trying to fall asleep or get back to sleep while brewing or stewing about something we can’t change.  So what have you tried?  My husband swears by his pillow, my daughter her fan…are there regular behaviors you can adopt to get the most out of your zzzs? Sleep eludes so many of us; no matter our age, occupation, or gender. When [...]

By |2019-06-04T03:12:01-04:00June 4th, 2019|Categories: Blog, Wellness|Comments Off on Have You Tried Counting Sheep?

A Participation Trophy that Matters

Bashing participation trophies has become a time-honored tradition. It allegedly leads to entitlement and hides our kids and future generations from the harsh realities of the real world. Full-disclosure. I am a parent of three children, long-time coach for 15 years in many sports while raising three kids and the thought of participation trophies was unfathomable to me…up until now. At MindsetGo, we proudly provide participation trophies and not only do they take on [...]

By |2019-06-04T03:07:19-04:00June 4th, 2019|Categories: Blog, Wellness|Comments Off on A Participation Trophy that Matters