To Do or Not To Do…What is your list doing for you?

By Janice Sioui Director of Wellness Do you rely on a to-do list to keep you on track for your daily goals or is it a parking place for everything you want to get done to feel accomplished and productive?  I have gone back and forth for years, trying to find the best fit for myself and my habits; knowing my own need to feel accomplished and productive. There’s lots of advice on how [...]

By |2019-06-04T03:13:21-04:00June 4th, 2019|Categories: Blog, Professionals|Comments Off on To Do or Not To Do…What is your list doing for you?

What Gives?

It seems an awful lot of advice is coming through on what our habits we need to stop or start as this New Year begins. I don’t know about you, but I know what I need to change! So, while I reckon with that, how about we talk about HOW to change the habits or bring behaviors you want in your life? First? You’ll have to know your WHY. Why do you want change? [...]

By |2019-06-04T03:10:04-04:00June 4th, 2019|Categories: Blog, Professionals|Comments Off on What Gives?

Ever heard anybody recite the line “People don’t change?”

Ever heard anybody recite the line “People don’t change?” Kind of like the line when someone says you get what you pay for! When I hear these lines, I immediately start to wonder if human beings feel that way due to a fixed mindset from bad experiences or disappointment. Making generalizations about all people or all situations is a losing proposition. We all have the capacity to change. The problem is seeking or needing [...]

By |2019-06-04T03:09:02-04:00June 4th, 2019|Categories: Blog, Professionals|Comments Off on Ever heard anybody recite the line “People don’t change?”