Wellness

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To Do or Not To Do…What is your list doing for you?

By Janice Sioui Director of Wellness Do you rely on a to-do list to keep you on track for your daily goals or is it a parking place for everything you want to get done to feel accomplished and productive?  I have gone back and forth for years, trying to find the best fit [...]

To Do or Not To Do…What is your list doing for you? 2018-07-22T10:07:20+00:00

Have You Tried Counting Sheep?

By Janice Sioui Director of Wellness We’ve all been there; tossing and turning, desperately trying to fall asleep or get back to sleep while brewing or stewing about something we can’t change.  So what have you tried?  My husband swears by his pillow, my daughter her fan...are there regular behaviors you can adopt to [...]

Have You Tried Counting Sheep? 2018-07-22T10:07:34+00:00